Crafting Champions, Every Day.

Whether you're a competitive athlete striving for podium glory, a weekend warrior pursuing personal excellence, or someone looking to elevate their fitness game, we tailor our strength and conditioning programs to meet your unique goals.

We work with the best.

Our members range from individuals to national sporting associations and athletes training for competition.


INDIVIDUAL SUCCESS STORIES.

“My technique has improved significantly, and I’ve a lot less pain…”

“I’ve been lifting in the gym for almost 20 years, as a key part of my training programme. From working with OXOLT, my technique has improved significantly, and I’ve a lot less pain in my lower back than before.”

Matt Clay
Commonwealth Gold Medallist
Masters Swimmer

“…confidence and technique have improved significantly.”

“I’ve been working with OXOLT for a few years now and have seen significant improvement in my strength, power and speed. The training plans are updated weekly, based on feedback and data, which is fantastic. The plans are fully bespoke to me which is exactly what I was looking for.”

James Barwick
International Masters Swimmer

“I have developed as an athlete thanks to Oxolt.”

“The app is really straight forward and easy to use, video instructions work well and Nathan giving lots of pointers. I’m really excited to see where I can get to with OXOLT.”

Chris Jones
Commonwealth Medallist and Masters Swimmer

“…my mobility around knees and shoulders has improved…”

Lucy Ryan, Masters Swimmer

I felt it had stagnated a bit. I wanted something a bit more swimming specific. After hearing Nathan talk on a swimming podcast I decided to reach out… feel my mobility around knees and shoulders has improved and I’m excited to learn more about movements to support my swimming.

Lucy Ryan
International Masters Swimmer

“…the sessions have been really engaging and informative.”

“I have really enjoyed working with Nathan so far. The sessions have been really engaging and informative and it really motivates me to check-in more with myself and focus on my performance. I feel stronger. I am really excited to get racing again this year.”

Beth Hogg
National Masters Swimmer

Liz Woolner

I had always had a rather disorganised approach to strength and conditioning but Nathan has provided the structure and encouragement I needed to make it an integral part of my training programme. The results speak for themselves - European masters swimming records..

Liz Woolner
European Masters Swimming Record Holder

“My technique has improved significantly, and I’ve a lot less pain…”

“During consultation, we discussed my current progress, aims and health. A detailed, bespoke plan was design meet my needs. I simply cannot imagine being at the place I am without the training and support being given by OXOLT..”

Ed Wright
International Masters Open Water Swimmer

“…exactly what I was looking for.”

“I wanted to take my training to the next level and since joining OXOLT my confidence and technique have improved significantly. This has helped me take my lifting to the next level and I’m now eagerly awaiting my next competition.”

Steve Moorhouse
Powerlifter

“excited to see where I can get to”

Great service provided and nothing is too much trouble. As a triathlete I've found the plans Oxolt has put together for me, has helped develop myself as a athlete and have had some great results.

Luke Wallis
Triathlete

SERVICES

  • ONLINE PROGRAMS

    Online coaching and programming that give you flexibility in training and first class results. Cost: £50 PCM

  • 1-1 Training

    One on one coaching and testing packages to take your training to the next level. Based in Barnsley.

  • education

    Access our portal and resources area including performance psychology, nutrition and recovery resources.

Book a Free Consultation.

Please pick a date and time from the live diary below to book your free, no obligation consultation. After booking your consultation, please complete the About You Questionnaire below, which includes a Physical Readiness Activity Form (PARQ). This form must be completed before your appointment, so that we can prepare for the consultation.


Media

Links to external media resources.

Supporting Swim England at training camp