ABOUT OXOLT

Learn about OXOLT, our network of expertise and our mission and values.

 

  • Nathan Oxford MSc

    STRENGTH AND CONDITIONING

    Founder Oxolt.com

    Nathan is a qualified strength and conditioning coach. He has represented his country in the sport of swimming and powerlifting, breaking the British Junior Record as a backstroke swimmer and also winning the World Masters swimming championships, breaking a competition best performance record at the same meet.

    Nathan now competes in Powerlifting and represented England at the Commonwealth Powerlifting championships, winning gold in the bench press and 4th at European Bench Press championships 2023 where he also broke the North Midlands Bench Press record (M1, 105kg cat).

    Having graduated with a Masters (with distinction) in Strength and Conditioning, he supports a number of sports teams with their strength and conditioning programmes. He also has experience in working with Swim England at numerous age group and youth training camps.

  • John Rothery MSc

    OSTEOPATH

    Rotheryhealth.com

    John is a fully qualified osteopath in Pembrokeshire and is registered with the General Osteopathic Council (GOsC).

    John was previously a Head of Physical Education Teacher before re-training as an osteopath in 2009, graduating from Oxford Brookes University. His qualifications include a Masters in Obesity and a Masters in Sport Development, as well as a teaching qualification in Physical Education/Science.

    Currently, John is in his third year of his PHd in Public Health at Essex University studying obesity and how health care practitioners manage such patients . John is interested in Ironman competitions and is currently training for the Outlaw Triathlon .He has previously completed Ironman France & Spain and Ultramarathon competitions in both Alaska & Jordan. He enjoys family time with his wife and little girl , Violet.

  • Liam Howells MSc

    PERFORMANCE NUTRITIONIST

    liamhowells.com

    Liam is an experienced Coach and Performance Nutritionist of 10 years based in Sheffield, UK.

    He works remotely and in person with individual athletes and teams of all levels from Amateur to Elite, including Sheffield Eagles Rugby League and numerous county and GB athletes. Although he works across multiple sports, the majority of his work as a performance nutritionist has been with team and endurance sport athletes.

    He has a Master’s Degree (MSc) in Sport & Exercise Nutrition, a Diploma in Performance Nutrition (IOPN), a Bachelors Degree (BSc) in Sport Coaching and is accredited through British Dietetic Association and Sport and Exercise Nutrition Register (BDA/SENr).

welcome to oxolt

Welcome to Oxolt,

The Oxolt team is dedicated to creating champions and provides a caring service that is specific to each individual and their aims and aspirations. They are all working together, for you.

The team's members have all had high-level coaching or performance expertise. This shows that we are aware of the kind of assistance required for you to realise your goals and to reach your potential.

We operate as a team and connect our services together within a caring and supportive network.

We have experience working on over 30 different sports.

Feel free to send us a message using the contact form below or book a consultation to learn more.

#LevelUpYourPerformances

mission statement and values

Mission Statement:

At Oxolt, our mission is to empower athletes to achieve their full potential through customised strength and conditioning programs tailored to their specific sporting and individual needs and goals. We believe in creating a training environment and culture that is focused, purposeful, and results-driven.

Values:

Train with Intent: We believe that success in strength and conditioning comes from purposeful training with a clear intention behind every movement and every workout.

Expertise: We are committed to providing our athletes with the highest level of expertise, so they can achieve their goals safely and effectively.

Personalisation: We recognize that every athlete is unique, with different needs, goals, and challenges. That's why we take a bespoke approach to training, tailoring our programs to meet the specific needs of each individual athlete.

Accountability: We believe that accountability is essential for success. We hold ourselves and our athletes accountable for their progress, and we are committed to helping them achieve their goals.

Passion: We are passionate about strength and conditioning and the role it plays in helping athletes reach their full potential. We are dedicated to creating a training environment that is supportive, challenging, and inspiring.

Continuous Improvement: We believe that learning never stops, and we are committed to staying at the forefront of our field, continually improving our knowledge, skills, and practices to better serve our athletes.

find out more

hello@oxolt.com