The OXOLT Shoulder Program is a comprehensive approach that targets the enhancement of shoulder health and function.As you journey through the program of 12 weeks, you'll advance the difficulty and intensity of the exercises, gradually moving from 'basic training' to more challenging drills that align with the demands of your specific sport.

Remember to tag #OXOLT and #GameReadyShoulders in your training posts so we can review and repost, supporting your journey towards resilient and game-ready shoulders.

By downloading and using the program, you agree to the terms and conditionings at oxolt.com/termsofuse